Adam morris CPT, LLC.

VAST MAJORITY OF CLIENT GOALS:

General strength training (varies from toning & weight loss to hypertrophy).

PROFESSIONAL EXPERIENCE:

One-on-one, family group training, high school pre-sports, strength and conditioning, youth sports and conditioning, prenatal, post surgery/rehab.

CREDENTIALS:

• 25 years since 1995

• Nutritional expert

• AFAA Certified Personal Trainer & CEU’s

• Member of NSCA (National Strength & Conditioning Association)

• Workshops

• CPR/First-Aid Certified

Studied individual courses:

• Kinesiology

• Human Anatomy

• Exercise Science

SPECIALTY TRAINING:

• Diabetes

• Disabled

• Pre/Post cancer recovery

• AFM (Acute Flaccid Myelitis) usually occurring in youth in the CNS (Central Nervous System)

• Impaired professional program

My years of training clients have been a privilege. I’ve worked with many every day people just wanting to improve their overall health and well-being. Through my career, it’s been a blessing to help a senior come off oxygen, rehabilitate a teen with a neuro-muscular disease, also helping many men and women to come off medication. All of these clients’ success comes down to an individualized program specifically designed for their needs and goals. I have changed the lives of many and I can help you as well. I am humbled by all of the referrals that have made my training business a blessing.

monica morris, CPT, LLC.

Vast majority of client goals:

General strength training (varies from toning & weight loss to hypertrophy).

PROFESSIONAL EXPERIENCE:

General strength, groups, prenatal, youth sports conditioning camps, fitness preps, post surgery/rehab and seniors.

CREDENTIALS:

• 19 years Personal Training since year 2000

• AFAA Certified Personal Trainer & CEU’s

• Member of NSCA (National Strength & Conditioning Association)

• Workshops

• CPR/First-Aid Certified

Studied individual courses:

• Kinesiology

• Human Anatomy

• Exercise Science

PERSONAL ACCOMPLISHMENTS:

• Competitive fitness

• Figure

• Bodybuilding

• Powerlifting

I am extremely passionate about training individuals with different fitness goals. In my 19 years of training experience, I have helped many people get started and have improved their well-being and physique. I am experienced working with all fitness levels, ranging from beginners to advanced athletes and special populations (those that require greater level of supervision). Ages vary from youth to senior adults and I work with both, men and women. I can help you maintain and/or advance your fitness goals. As your personal trainer, I will help you learn how to make nutritional choices, make lifestyle changes and how to use proper form during your training. I am creative with my programming, but I focus on what works best for you. Let’s build a one-on-one relationship and let me help you get started!

Brandon Bates, CPT

VAST MAJORITY OF CLIENT GOALS:

General strength training (varies from toning & weight loss to hypertrophy) and HIIT (High Intensity Interval Training).

PROFESSIONAL EXPERIENCE:

One-on-one, group training, high school teams, strength and conditioning, college (Division I-III) athletes, MMA fighters, corporate wellness, prenatal, post surgery/rehab and seniors.

CREDENTIALS:

• Exercise Specialist Degree

• ISSA (International Sports Sciences Association) Certification

• CPR/First-Aid Certified

SPECIALTY TRAINING:

• Post rehab

• Athletics

• Group

• Corporate wellness

Growing up, fitness and sports have always been a strong passion of mine. Working with ages from youth to senior adults, I have experience in one-on-one, personalized programming and group training. My mission is to help my clients believe, aspire and achieve their goals by educating, motivating and assisting in overall health, wellness and injury prevention. As a college graduate through Bryan University and certified personal trainer through International Sports Sciences Association (ISSA), I am confident that my education, experience and passion will allow me to assist, motivate and help you achieve your goals.